These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...

Vitamin F, a blend of essential fatty acids like omega-3 and omega-6, plays a crucial role in skin hydration and health. It ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Are you seeking deeper sleep; a better sense of calm; more energy; healthier hair and skin? There's a pure, patented, and ...

The calcium in dairy foods works alongside other nutrients to help to control blood pressure. “Yoghurt and milk provide calcium alongside magnesium and potassium, which are important for ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

A BEAUTY pro has revealed the popular treatment she would never recommend. So if you’ve got wrinkly under-eyes and are considering tweakments, you’ve come to the right place and will need to ...

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...