Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Movement meditation incorporates physical movement into meditative practice. Examples include tai chi, Qigong, and walking ...

The sample size was small, and researchers only assessed the effects of one-time meditation, without examining the impact of repeated practice or long-term benefits. Still, the study lays the ...

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks. But a study published today (May 20) ...

For example, the researchers found that when individuals had trouble concentrating during mood changes, they were able to choose meditation sessions lasting 10 minutes or shorter. Participants ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

It already existed in the Hindu tradition, and the Buddha himself used meditation as a means to enlightenment. Over the centuries Buddhism has evolved many different techniques: for example ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...

Meditation, often associated with stress reduction ... Their role in diseases is increasingly studied. For example, some microRNAs are associated with cancer progression or neurodegenerative diseases.