Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...

Most of the people working in the corporate field would agree to the fact that in the fast-paced world of modern business, stress seems to be an unavoidable companion for every manager. This is mainly ...

For example, a recent review in Frontiers in Psychology ... If social media reduces our attention span, meditation does the exact opposite. Much like exercising a muscle, meditation asks us ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Dinner at The Conscious Table includes a meditation and guided discussion. The Conscious Table was founded by EmmaLee Gough, ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

For example, the researchers found that when individuals had trouble concentrating during mood changes, they were able to choose meditation sessions lasting 10 minutes or shorter. Participants ...