New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...