The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

With Earth Day just around the corner, lots of schools are thinking and planning how to get their students more involved in ...

Colon cancer is one of the leading causes of cancer-related death worldwide, and it's on the rise among younger adults in the ...

This is why F1 championship contender Lando Norris chose Swansea University’s Applied Sports, Technology, Exercise & Medicine (A-STEM ... of best practice in motorsport human performance science. As ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.