Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Once a month, a parcel is delivered through our letterbox, landing on the doormat alongside all the bills and junk mail.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

High blood pressure - also known as hypertension - can lead to severe cardiovascular disease, heart attack or stroke. Six in ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...