In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...