After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple exercises into your daily ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Having an office job is bomb on days when ... stay in shape without even leaving the desk. We put together a list of the best-reviewed workout machines, exercises chairs, and hydration reminders ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...