Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Working out can help you build muscle and boost your metabolism, which leads to an increase in fat-burning. A doctor spoke ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Meghan Trainor revealed her transformation journey involves a mix of lifestyle changes, working with a dietitian, and using ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...