Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Arsenal’s commanding 3–0 victory over Real Madrid in the first leg of the UEFA Champions League quarter-final may yet face a ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Gunners must weigh up needs for momentum and rest ahead of Champions League second leg at the Bernabeu next week ...

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These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Matthijs de Ligt has again been ruled out, though, with the same foot injury which saw him miss the drab Manchester draw draw ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Defender Alessandro Bastoni is fit to start tomorrow’s Champions League match between Bayern Munich and Inter Milan. This ...