How the Mediterranean diet and exercise can protect bone health in older adults
A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...
What is the difference between weight loss and fat loss? 4 things to know
Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...
Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...
E! Online6d
Meghan Trainor Admits to Using Weight Loss Medication for Body Transformation
Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...
‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug?
For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...
Opinion
For health and well-being, exercise matters — no matter what you weigh
Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.
'You shouldn't exercise a lot to lose weight': Nutritionist explains her unusual take on Ranveer Allahbadia's podcast
A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...
What is ‘SkinnyTok’? ‘Toxic motivation’ for weight loss comes with risks, experts say
A popular hashtag on social media encourages users, primarily women, to lose weight with tactics that research has shown to ...
4:3 intermittent fasting beats calorie counting for weight loss
In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...
Hype of weight loss medications: Benefits, risks and what’s often overlooked
Studies show that GLP-1 agonists can help patients lose 5-15% of their body weight when combined with diet and exercise.
10 Healthy Snacks for Weight Loss
When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...
NDTV5d
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Walking uphill or incorporating interval walking (alternating between slow and fast paces ... making swimming an excellent low-impact exercise for weight loss. Stationary or outdoor cycling ...