Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

In order to break through weight-loss plateaus, Lauren added intermittent fasting (IF) into her daily routine. She suggests beginning with a 10-hour window and gradually decreasing it. While not ...

Love Island star Shaughna Phillips has reportedly lost six stone after being told she was 'clinically obese' - here we take a ...

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

McDonald's isn't normally associated with healthy eating, but one fitness influencer claims you can still eat at the fast ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Then, the Ozempic boom happened. Madison didn’t know what to expect from Ozempic other than that it was helping people lose weight. So, in March 2023, Madison started GLP-1 medication through Claya, a ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, hamstrings, glutes, and calves, improving balance while also torching calories ...