Premenstrual dysphoric disorder is a severe form of PMS that causes emotional and psychological distress Social media helps ...

When it comes to premenstrual syndrome (PMS), most people expect the usual suspects: cramps, irritability, and mood swings.

Due to many reasons in the body, a person starts facing fatigue, anxiety, and depression. This not only leads to a lack of ...

Charlie Health presents data highlighting how premenstrual dysphoric disorder (PMDD) affects menstruators—plus some tips for how to manage symptoms and seek support.

Samantha Ruth Prabhu dives deep into cycle syncing with a nutritionist on her podcast, exploring its benefits and how it ...

When it comes to women’s health, there are many topics that aren’t discussed as often as they should be — or discussed ...

Hormonal health isn’t something you fix once and forget—it’s a process of tuning in, adjusting, and supporting your body as ...

Complex carbs like ragi, sweet potato, brown rice. Magnesium-rich foods: Banana, sesame seeds, dark chocolate. Seed cycling ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Hormonal imbalances often cause mood swings, masking irritability and anxiety. Understanding the link can improve emotional ...

Do you feel a bit like a balloon during the lead-up to your period? You're not alone. Bloating during PMS, also known as premenstrual Syndrome, is a ...

Study participants see significant relief from PMS symptoms even though they know they are taking a placebo. Here’s how ‘open-label’ placebos work.