Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's bile acid, which affects ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

The liver is the body’s chemical factory, where most metabolic processes take place. It processes everything you eat and drink, converting them into energy and essential nutrients. Additionally, the ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

The cause of most concern are seed oils - a type of vegetable oil derived from plant seeds but the cause of most concern are ...

Heart disease remains the leading cause of death worldwide, with atherosclerosis—a condition where fatty plaques build up in ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...