Have you heard of the beef tallow trend? An ingredient that was common in mid-century kitchens is now a hashtag on more than ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A new study has revealed that a special type of starch—called resistant starch—can significantly improve liver health in ...

Today, there is no approved pill that can reliably treat severe obesity on its own. Obesity affects over 40% of adults in the United States and is linked to serious health issues like heart disease, ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...