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Start your day with these easy yoga poses that are perfect for beginners and seniors
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...
LifestyleAsia3h
8 yoga poses to beat insomnia for better sleep, as recommended by a guru
Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.
Social media goes wild for 'unbelievable' plastic surgery transformations that turn ordinary women into supermodels - but surgeon is under fire
Dr Farzan Malekzadeh, owner of FMX beauty based in Turkey, who goes by @Dr.FrzmkZ on social media, says his transformations ...
James Middleton marks Valentine's Day with two sweet snaps of his son Inigo, one, cuddling their beloved dog
The Princess of Wales' younger brother, 37, delighted fans with a rare glimpse of his one-year-old son, Inigo, who he shares ...
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Postpartum gas and bloating: Why it happens and how to get relief
Postpartum gas is totally normal. It's no fun, but it's temporary – and there are simple ways to ease the discomfort.
7 yoga asanas for heart health
Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...