A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Two readily available types of yogurt we can pick up at the supermarket are French and Greek, but there are some differences ...

Opt for plain, unflavored yogurt to avoid added sugars, which can negate health benefits—for example by causing weight gain, which is a risk factor for obesity and cancer. Different fermentation ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kymyz is naturally rich in beneficial bacteria and yeast that support gut health. Its mild alcohol content — a byproduct of ...

It is made at home through natural fermentation. Yogurt, on the other hand, is a commercially produced dairy product created using specific bacterial cultures. It is available in a variety of ...

Gruyère cheese has about 8 grams of protein per ounce, which makes it another top recommendation from Klinger. This cheese ...

Preparing Rice Kanji is simple and helps support digestive health by enhancing digestive enzymes. Here’s a complete 7-step ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...