Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

In this documentary, the artist depicts what a more just and beautiful world might look like. By Alissa Wilkinson Ke Huy Quan and Ariana DeBose play reunited former associates from a criminal ...

It is a herbal tea made from the leaves and stems of the Ilex paraguariensis plant. The leaves are typically ... and could be effective in reducing body weight, belly fat, and body mass index.

Love may well be one of the most studied, but least understood, behaviors. More than 20 years ago, the biological anthropologist Helen Fisher studied 166 societies and found evidence of romantic ...

Protein is essential for muscle repair, growth, and overall health. Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, and ...

Today, there’s growing curiosity about how this medicinal plant might help the body. Licorice contains a unique compound called glycyrrhizin, which has been studied for its influence on the immune ...

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Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Audubon’s native plants database draws its plant data from the North American Plant Atlas of the Biota of North America Program (BONAP).