Instead of the normal jumping around, here are some fun games kids can play on a trampoline. Photo by Karolina Grabowska via ...

When kids feel like exercise is something they have to do ... Whether it's playing a game of tag in the park, going on a scavenger hunt, or having a dance-off at home, the goal is to make it ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

January 2025 Board games for kids don’t have to be boring, but you have to sift through a lot of duds to find the gems that offer challenging, interactive, and engaging fun again and again.