Skip the overpriced gym gear - I made my own 45 lb weight plates for under $10 using concrete, a trash can, and some PVC pipe. Commercial plates can cost up to $300… this DIY version? Just as heavy, ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

This isn’t your average weekend workout. Kettlebell sport is a gruelling, hours-long test of strength and grit – and Wolfpack ...

Under normal conditions, the latest colorway of the Vaporfly 4, Light Trails, boasts a feature hidden to the naked eye.

Josie Gibson was given some cold hard truths about her lifestyle as she took part in a new TV show where she road tested a ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

This Morning regular Josie Gibson went for a health MOT before the filming of her latest show, The 1970s Diet, where she was ...