Skip the overpriced gym gear - I made my own 45 lb weight plates for under $10 using concrete, a trash can, and some PVC pipe. Commercial plates can cost up to $300… this DIY version? Just as heavy, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...