Walk into any gym, or box, and you’re guaranteed to ... “The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

It can be moved through different inclines or go completely flat with tactically shaped padding so you feel comfortable as you work through the movements. This weight bench from JX Fitness breaks ...