Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

ITV News secretly filmed a far-right group masquerading as a fitness club that has been secretly working to build a far-right ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The group, named 'Active Club England', has gathered more than 100 members, with one branch beginning biweekly training ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...