Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Doubling up as a flat weight bench, it houses a bunch of hexagonal dumbbells, weighted knuckles, elastic resistance bands and an exercise mat. I've had it tucked by the back door at home for the past ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Jane Messinger breathed a sigh of relief Wednesday afternoon. "Literally, the mirrors were put up this morning," she said. Messinger was happy everything was ready for the ribbon cutting and grand ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.