Now, he's raising awareness on bench press safety and the importance of recruiting a solid spotter. "I’ve been benching for ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed po ...

The biggest issue with the dumbbell bench row ... back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to drive your elbow up, rowing the weight.

He's put on some serious weight during his time at the University ... As you can imagine, he was able to put some big-time reps on the bench press on Thursday. Watson did 36 reps on the bench ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...

It can be moved through different inclines or go completely flat with tactically shaped padding so you feel comfortable as you work through the movements. This weight bench from JX Fitness breaks ...