As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Below are eight reasons why it’s a hallmark of emotional intelligence, not a sign of weakness. One thing I’ve realized about ...

These are high in sugar and unhealthy fats, and can lead to an energy crash. Image: Pexels On the flip side, access to a wide ... Also, don’t forget to drink water. “Staying hydrated is ...

Sunlight helps regulate your body’s internal clock, or circadian rhythm, which plays a crucial role in determining when you feel alert and when you feel sleepy. Research suggests that exposure to ...

Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.