A trifold mattress (aka a z-bed or folding mattress) is a floor-friendly, thin memory foam mattress that's designed to be ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

CBRE has negotiated the sale of Bella Encanta, a build-to-rent (BTR) community in Mesa. Bela Flor Communities sold the asset ...

The Ballantine will feature branding and design aesthetics inspired by Newark’s Ironbound neighborhood and its history.

Byline Bank’ s Commercial Real Estate Group closed on a $23.5 million loan with Campus Realty Advisors and T2 Capital. The ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic news for you! Forget about barbells and dumbbells for a moment, because ...

In March 2024, Fairfield sold Sylar Grand, a 170-unit luxury community in Portland, Ore., to The CONAM Group through its ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Can you imagine having the strength and vitality to enjoy every stage of your life to the fullest? What if we told you that ...