"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...

April 11, 2025 Price: $1,700,000 Listing agent: Rafael Murillo, Compass, (312) 375-4199 This three-bedroom home has two full ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...