Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like ...

To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, apples, bananas, papaya, and berries are excellent choices. These fruits ...

Buttermilk is among the healthiest drinks you can have in your fridge. It's long been recognised as a treasure trove of ...

It’s no wonder that consumer trust in food safety is at an all-time low. That’s not hyperbole—it’s data from the 2024 IFIC Food & Health Survey. Confidence in food safety has dipped to 62%, down 8% ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

For years, I struggled with weight gain and the numerous health issues that came with it—low energy, constant fatigue, and ...

According to Ayurveda, milk and curd should never be consumed together. Eating curd with milk or curd after milk, both are harmful for health. Due to this, you may also have stomach related problems ...