Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Micro- and nanoscale plastic particles can greatly increase how much toxic chemicals enter plants and human cells.

It’s no wonder that consumer trust in food safety is at an all-time low. That’s not hyperbole—it’s data from the 2024 IFIC Food & Health Survey. Confidence in food safety has dipped to 62%, down 8% ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

One food expert says crumpets - made with a simple batter that ferments for an hour - can be turned into a healthy treat with ...