Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Micro- and nanoscale plastic particles in soil and water can significantly increase how much toxic chemicals plants and human ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Micro- and nanoscale plastic particles can greatly increase how much toxic chemicals enter plants and human cells.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to regulate metabolism, resulting ...