To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Oil is easy to cook with and is used in a wide variety of sweet and savory recipes. But what happens when you begin to stop ...

Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

Eating raw vegetables can be a great way to consume nutrients that you may lose while cooking, however not all of them are ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

“Drinking warm water after meals can be good for digestion and keeping you hydrated, but it’s not a guaranteed way to lower ...