Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Arsenic. Lead. Mercury. Oh my.

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Your body can only absorb a limited amount of calcium at once ... whether the supplement is taken with or without food. If your total daily requirement is 1000–1200 mg of calcium, split it ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Gut Health has taken centre stage today not only because of its important role in nutrient absorption, but also because it is ...

Vitamin D is important for strong bones, muscles, and immunity. A deficiency can make you feel tired, weak, or even depressed but it's easy to fix with simple changes.