Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Arsenic. Lead. Mercury. Oh my.

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Eggs are one of the most complete sources of protein available, and protein is absolutely essential for hair growth. Your ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

"Key Takeaways" There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy ...

Here are five superfood breakfasts to up your stamina and fuel your endurance. Oatmeal is a powerhouse of complex carbs that ...

She suggests every mother must consider including these 8 superfoods in her diet: Citrus fruits: Packed with vitamin C, citrus fruits like oranges, lemons, and sweet limes help absorb iron and ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Iron also supports healthy muscles, bone marrow and organ function, it adds. “Fruits aren’t necessarily a good source of iron, but every bit of iron you eat does help you meet the recommended ...