Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which carries oxygen to hair follicles, ensuring they remain strong and healthy. Iron ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Arsenic. Lead. Mercury. Oh my.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Taking iron pills with a small amount of food may help minimize these effects, the experts note. Vitamin C can improve the absorption of iron, so consider taking supplements with bell peppers ...