With the onset of the “edible sunscreen” trend, most influencers are taking SPF protective supplements, subtly reshaping our ...

Walnuts, almonds, flaxseeds, and chia seeds are loaded with essential fatty acids, vitamin E, and zinc. These nutrients ...

The new anti-ageing hack? It’s sitting in your refrigerator drawer. The ‘Eat Your Retinol’ trend's turning your grocery list ...

Collagen is more popular than ever for its potential anti-aging benefits, but there's a lot to consider before adding it to ...

“Apple cider vinegar works as a gentle, natural toner to avoid clogs, tighten pores, and banish bacteria before it has a chance to cause pimples,” she said. “Just mix it with two parts water, close ...

In a world filled with expensive skincare products, salon treatments, and hair serums, it’s easy to overlook one of the most ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

Discover 10 nutrient-packed foods—like salmon, avocado, and Greek yogurt—that promote clear skin and a happy gut. Boost your ...

Foods that are rich in carotenoids may help give your skin a slightly bronzed glow, research suggests. We spoke to a ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

“Essentially, the premise of the food as medicine approach is akin to the saying, ‘you are what you eat,’” says Richa ... wellness, and skin. She received a bachelor's degree in English ...

This allows for proper digestion and nutrient absorption without interference from other foods.” Answer: Not necessarily, but timing and portion matter. While there’s no direct evidence that eating ...