Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Buford (Ga.) offensive lineman Ben Mubenga has quickly become a coveted prospect on the recruiting scene following an ...

White Rock Lake is an amenity that is somehow both overused and overlooked. Dallas residents tend to take it for granted. And ...

It’s an early-season practice at UCLA, and the ball is — as it often is — in Lauren Betts’ hands. The junior center has her ...

Arkansas has recently seen an uptick in the post recently with the play of sophomore forward Zvonimir Ivisic. The 7-foot-2 ...

The Boilermakers' post doesn't have the same statue as the giants before him, but he's taking a similar beating. Here's how he's approaching fouls, those drawn and given.

The safety improvement project is expected to start in Summer 2026 between Beville Road and north of Fairview Avenue.

Coconut Grove officials are weighing response to partial demolition of the iconic limestone ridge at the waterfront mansion ...

Discover the benefits of toe spacers, including how they can help with alignment, flexibility and foot pain, and learn if toe ...

The fifth-year guard Koby Brea is making his name known to NBA teams with what he is doing in his last year of college ...

But on Tuesday night, the focus was on how Kentucky’s role players and little-used backups handled enough of the load to push ...