At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the ... a spinal roll-down, bend your knees and place your hands on the mat, outside of your ...

Place your hands on the yoga mat and lift your hips towards an upward ... due to its anti-inflammatory properties. The standing forward bend yoga pose stimulates your nervous system by increasing ...