This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

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This eating plan ... low GI diet may also improve pregnancy outcomes in women with gestational diabetes, a form of diabetes that occurs during pregnancy. There’s no need to count calories ...

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Studies suggest that calorie restriction (without malnutrition) may promote longevity by reducing oxidative stress (an imbalance of harmful free radicals and helpful ... How to Choose a Weight Loss ...

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Despite their calories, dates contain fiber and many vitamins and minerals. Dates are considered a significant source of fiber, with 4 grams of fiber in just two to four dates. Generally speaking, ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...