Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

All participants received a free gym ... days of extreme calorie restriction each week). Those studies generally found the 5:2 plan resulted in about the same amount of weight loss as daily ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

This product is gluten-free, non-GMO, and Informed Sport certified. For those looking to maximize calories through a plant-based mass gainer, Naked Mass packs 1,200 calories and 50 g of plant ...

Five women who allege they were abused by Mohamed Al Fayed have said they are planning to launch a legal claim for personal injury against the late billionaire’s estate. Law firm Leigh Day, which ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management ... MyFitnessPal does offer a free version. However, some features are available only ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. How many calories you should eat a day depends on several ...

The last of Chelsea Women's four successive games against Manchester City took place on Thursday in the Women's Champions League and they could be feeling the effects of their recent testing schedule, ...

But Public Health England guidelines recommend fewer than that – advising that you follow a daily plan ... the woman above and say she wanted to lose fat. Weight loss happens when fewer calories ...