New Delhi: On the occasion of World Liver Day, Union Home Minister Amit Shah offered a rare glimpse into his personal fitness ...

Recollecting his journey towards fitness, Home Minister Amit Shah said that all it took was for him to change his diet, ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Midjourney does not offer a free tier or trial period to new users. You'll need to pay for a monthly subscription to generate new images and even the most expensive plans have some restrictions on ...

(Freepik) What is gluten and how is it linked to your weight? Vinod shared his views on everything from what gluten is, why products are labelled as gluten-free, and whether it is a part of any ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now ... combine five standard dumbbells into a single weight. This is useful for storage, but also means I ...

Even people steadily losing weight often hit a plateau after a few months, and just about everyone falls off their eating or exercise plans from ... gluten-free, or quit any particular food ...

His weight gain was largely due to unhealthy eating habits at work and a sedentary lifestyle caused by job-related stress. Priyanka designed a customised diet plan based on his office cafeteria ...