In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season.

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Runners often have every intention to do strength exercises. But then training for ... and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders to hips ...

This is because the body is forced to adapt to the kind of stimulus you give it through training. At a low rep range, your body finds ways to recruit muscle fibres more efficiently, which makes ...