Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

If you're short on time, your best bet is to do a full-body workout since you'll get ... to get the most out of each and every workout move. Split workout plans, on the other hand, are designed ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...