All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

In her latest Instagram post, the actress encouraged her followers to "unleash their inner beast" and take on this intense ...

Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...

It depends on your fitness level, preferred workouts ... “You can use the light and medium pair for upper and full body movements, and the heavier pair for lower body movements,” she says.