Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

I work out every day for an hour and a half and majorly concentrate on bodyweight exercises.” Asked to share his take on the importance of diet in maintaining a fit body, he added ...

Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

The model, 37, flaunted her washboard abs as she posed for a mirror shot mid-workout in a luxurious gym while on holiday in Sao Paulo, Brazil. She wore an all-white ensemble, donning a pair of ...