Start considering how you can embrace the powerful presence of stillness today. You spend so much time focused on the next ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

A BODY discovered in a river over a year ago has been identified as a missing mum-of-two. Police launched a huge probe to ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical sensations and movement, aiming to promote healing and well-being through a ...

This experience led me to reflect on how Jamaica, too, can tap into its own cultural heritage to advance public health. We ...

Gentle swaying while standing activates your body’s balance mechanisms in a soothing way. Stand with feet hip-width apart and gently sway like a tree in the breeze. This movement engages your ...

A Derbyshire mum described as “loving” and “thoughtful” by her family has been named over a year after her body was found in ...