An argument escalated into a violence when a man attacked another with a meat cleaver near Jalan Meldrum, Johor Baru on ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I’ll defend it with one hand atop my American Council on Exercise ...

The athletic brand’s campaign takes a gentle approach to sports, in contrast to Nike’s recent focus on the costs of winning.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

Practices such as Tai Chi or gentle yoga poses emphasizing balance are especially advantageous due to their low-impact nature. These exercises not only improve physical balance but also foster ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Growing up in Australia, beach culture is synonymous with our national identity: we’re practically born with swimwear already on.

Let’s see what is all about. A gentle way to boost your health after 60 One exercise that’s gaining popularity among seniors is chair yoga, a modified form of yoga that allows you to practice ...