Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

All the latest inspiration, tips and guides to help you plan your next Advnture!

Engineer Guy Bill Hammack explained the ingenious design behind a recyclable two liter PET plastic soda bottle.