Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Having a glass of wine before bed might actually not be as relaxing as you think - and could be stopping you from getting a decent night's sleep free from interruption ...

While Dr. Martin says she used to “get away with having a couple glasses of wine late into the evening and ... They set aside dedicated time to unwind before bed. Nope, GURWM (get unready with me) isn ...

The ‘Full House’ star exclusively tells Parade what life has been like since his world was turned upside down after being ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your own healthy start to your day.

On the surface, a glass of wine (or cocktail) can seem like a perfect antidote to insomnia—a quick fix to de-stress and unwind before bed. Unfortunately, that nightly glass of red wine can ...

She said it felt, “equivalent to having a glass of wine to wind down after ... turning off all electronics 1 to 2 hours before bed and I either meditate, focus on my breathing, or read a book ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

The side of their house is ripped off, and the ceiling over their daughter's bed has collapsed. Allison and Zach Burgess say there was no warning before six ... and shattered glass covers the ...