Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Dallas Mavericks fans woke up wincing from a close loss to the Detroit Pistons the night before. Their team was still in eighth place, fighting to move out of the play-in spots in the NBA’s playoff ...

Nemanja Matic speaks openly about the differences between Manchester United and Chelsea, his relationship with Mourinho and ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Many of the 3.6 million people inside Myanmar who fled their homes during the last four years of conflict once again lost ...

My daughter is heading to college, and I plan to track her on Life360 for at least the first few months. But I may also track ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

A metro teacher is pushing for justice Friday as the teen accused of shooting her in the head goes to court soon.

Babymetal, Sleep Token and Machine Head are among the best new metal songs this week. Plus, vote for your favourite!

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.